Nutrient Comparison: Frozen Chopped Broccoli VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Mustard Greens:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 and 5.6 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin E and 3.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mustard Greens provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Mustard Greens:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium and 1.9 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 2.1 times more Calcium, 4.3 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mustard Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3 than Mustard Greens.
- Both Frozen Chopped Broccoli and Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.