Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Okra:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin C, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Okra provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Okra:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Iron and 4.7 times more Selenium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.4 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium and 3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Okra contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.