Nutrient Comparison: Frozen Chopped Broccoli VS Canned Peas And Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 5.6 times more Vitamin A and 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 3.1 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.7 times more Copper and 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.