Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 5.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 3 times more Copper, 1.2 times more Iron, 1.6 times more Manganese, 23.6 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.