Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Peas And Carrots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 9.3 times more Vitamin A, 3.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Peas And Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Peas And Carrots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 2.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.7 times more Selenium, 7.2 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Peas And Carrots contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 2.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Peas And Carrots offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.