Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Frozen Peas And Carrots
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Frozen Peas And Carrots
943g
Frozen Peas And Carrots, Unprepared have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Peas And Carrots?
Cooked Chopped Frozen Broccoli VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Peas And Carrots:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 4.9 times more Vitamin A, 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Peas And Carrots:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Water than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 1.4 times more Copper and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Peas And Carrots contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 7.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6