Nutrient Comparison: Frozen Peas And Carrots VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Frozen Broccoli Spears:
- 14 ounces of Frozen Peas And Carrots have 8.3 times more Vitamin A, 2.6 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Frozen Broccoli Spears:
- 14 ounces of Frozen Peas And Carrots have 2.5 times more Copper, 1.5 times more Iron, 4.6 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.1 times more Omega 3 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.