Nutrient Comparison: Frozen Peas And Carrots VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Carrots versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Frozen Broccoli Spears:
- 100 grams of Frozen Peas And Carrots have 8.3 times more Vitamin A, 2.6 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Frozen Broccoli Spears:
- 100 grams of Frozen Peas And Carrots have 2.5 times more Copper, 1.5 times more Iron, 4.6 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Carrots have 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.1 times more Omega 3 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.