Nutrient Comparison: Frozen Chopped Broccoli VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Green Peas:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin C, 9.4 times more Vitamin E and 3.3 times more Vitamin K than Green Peas.
- While 14 oz of Raw Green Peas contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Green Peas:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium and 1.6 times more Selenium than Green Peas.
- While 14 oz of Raw Green Peas contain 4.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Peas contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Omega 3 than Green Peas.
- While 14 oz of Raw Green Peas contain 3.1 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.