Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Green Peas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Green Peas
370g
Raw Green Peas have 3.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Green Peas?
Frozen Chopped Broccoli VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Green Peas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Green Peas:
300 calories of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 2.3 times more Vitamin B2, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, 4.4 times more Vitamin C, 29.2 times more Vitamin E and 10.2 times more Vitamin K than Green Peas.
While 300 kcal of Raw Green Peas contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Green Peas:
300 calories of Frozen Chopped Broccoli have 7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium, 15 times more Sodium, 1.2 times more Zinc and 3.6 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.3 times more Omega 3, 6.6 times more Fructose, 1.6 times more Fiber and 1.6 times more Protein than Green Peas.
While 300 kcal of Raw Green Peas contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.