Nutrient Comparison: Frozen Chopped Broccoli VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Green Hot Chili Peppers:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B5, 6.7 times more Vitamin B9, 1.8 times more Vitamin E and 9.3 times more Vitamin K than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Green Hot Chili Peppers:
- 14 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 9.3 times more Selenium and 2.8 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 2.7 times more Copper and 48.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Green Hot Chili Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 2.3 times more Fiber and 3.1 times more Protein than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.