Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Microwaved Potato Flesh with Salt:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Microwaved Potato Flesh with Salt:
- 14 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 6.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 10.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6 in 14 ounces.