Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved Potatoes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 5.6 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 23.2 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved Potatoes Skin with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 5.1 times more Energy, 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 14 ounces.