Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes Skin with Salt have 5.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Microwaved Potatoes Skin with Salt?
Frozen Chopped Broccoli VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Microwaved Potatoes Skin with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 20 times more Vitamin B9 and 18.7 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Frozen Chopped Broccoli and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Microwaved Potatoes Skin with Salt:
500 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 28.4 times more Selenium, 4.8 times more Zinc and 7.3 times more Water than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 4.6 times more Copper, 1.4 times more Iron and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 53.3 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Microwaved Potatoes Skin with Salt.
Both Frozen Chopped Broccoli and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 500 calories.