Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Microwaved Potatoes Skin:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Microwaved Potatoes Skin:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 5.6 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 23.2 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved Potatoes Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 5.1 times more Energy, 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.