Nutrient Comparison: Frozen Chopped Broccoli VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Raspberries Puree:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Raspberries Puree:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.3 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberries Puree contain similar levels of Iron, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.8 times more Omega 3 and 2.6 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.4 times more Carbohydrate, 4.9 times more Sugars, 4 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.