Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Raspberries Puree:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raspberries Puree with Seeds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Raspberries Puree:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Calcium, 1.7 times more Phosphorus, 6 times more Sodium and 1.5 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.3 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raspberries Puree with Seeds have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Omega 3 and 2.6 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.1 times more Energy, 3.3 times more Fat, 2.4 times more Carbohydrate, 4.9 times more Sugars, 4 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.