Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Green Soybeans:
- 14 ounces of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Green Soybeans:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Selenium and 1.3 times more Water than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2.6 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 5.4 times more Energy, 22.1 times more Fat, 16.8 times more Saturated Fat, 3.4 times more Omega 3, 85.7 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6