Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Green Soybeans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Green Soybeans
213g
Boiled and Drained Green Soybeans have 5.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Green Soybeans?
Frozen Chopped Broccoli VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Green Soybeans:
300 calories of Frozen Chopped Broccoli have 35.3 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 11.8 times more Vitamin B5, 11.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 18 times more Vitamin C than Boiled Green Soybeans.
Both Frozen Chopped Broccoli and Boiled Green Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Green Soybeans:
300 calories of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 10.8 times more Selenium, 9.3 times more Sodium, 2.9 times more Zinc and 7.2 times more Water than Boiled Green Soybeans.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 2.3 times more Carbohydrate, 3.9 times more Fiber and 1.2 times more Protein than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 4.1 times more Fat and 15.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6