Comparing Nutrients in 300 calories Boiled Green SoybeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Green Soybeans
213g
Cooked Chopped Frozen Broccoli
1071g
Boiled Green Soybeans have 5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Cooked Chopped Frozen Broccoli?
Boiled Green Soybeans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 32.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 4 times more Sodium, 1.5 times more Zinc and 6.7 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 10.6 times more Fat, 1.7 times more Omega 3 and 40.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6