Nutrient Comparison: Boiled Green Soybeans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Green Soybeans has 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Green Soybeans.
- 1 kilogram of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Green Soybeans has 4.4 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Boiled and Drained Green Soybeans.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans has 5 times more Energy, 53.3 times more Fat, 41.1 times more Saturated Fat, 8.4 times more Omega 3, 204.4 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6