Raw Sprouted Soybeans have 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sprouted Soybeans?
Cooked Chopped Frozen Broccoli VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sprouted Soybeans:
300 calories of Cooked Chopped Frozen Broccoli have 222.2 times more Vitamin A, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.4 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sprouted Soybeans:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium, 3.4 times more Sodium and 5.7 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.9 times more Copper and 1.3 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Soybeans contain similar levels of Zinc per 300 calories.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Carbohydrate and 11.9 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 12.8 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3 and 58.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6