Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sprouted Soybeans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and 2.6 times more Vitamin C than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sprouted Soybeans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2 times more Calcium, 12.6 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 4.4 times more Energy, 55.8 times more Fat, 51.6 times more Saturated Fat, 10.6 times more Omega 3, 256.8 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6