Nutrient Comparison: Sprouted Soybeans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Soybeans have 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A and 4.5 times more Vitamin C than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Soybeans have 1.6 times more Calcium, 11.9 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Selenium and 1.3 times more Water than Raw Sprouted Soybeans.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 4.2 times more Energy, 19.7 times more Fat, 17.9 times more Saturated Fat, 3.6 times more Omega 3, 90.2 times more Omega 6, 1.8 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Fiber than Raw Sprouted Soybeans.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6