Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Sprouted Soybeans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 4.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sprouted Soybeans?
Frozen Chopped Broccoli VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sprouted Soybeans:
300 calories of Frozen Chopped Broccoli have 244 times more Vitamin A, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.3 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sprouted Soybeans:
300 calories of Frozen Chopped Broccoli have 3.9 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 21.9 times more Selenium, 8 times more Sodium, 1.9 times more Zinc and 6.2 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sprouted Soybeans contain similar levels of Magnesium per 300 calories.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.3 times more Carbohydrate and 12.8 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 4.9 times more Fat, 4.5 times more Saturated Fat and 22.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sprouted Soybeans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6