Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sprouted Soybeans:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A and 3.7 times more Vitamin C than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 6.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Soybeans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sprouted Soybeans:
- 1 kilogram of Frozen Chopped Broccoli has 4.7 times more Selenium and 1.3 times more Water than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 11.2 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Soybeans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.7 times more Fiber than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 4.7 times more Energy, 23.1 times more Fat, 21.1 times more Saturated Fat, 4.2 times more Omega 3, 107.7 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6