Nutrient Comparison: Frozen Chopped Broccoli VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Spinach:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 9.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Spinach:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Selenium than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 2.3 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 13.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Spinach contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Spinach offer comparable quantities of Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.