Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Spinach:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 9.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Spinach:
Frozen Chopped Broccoli, Unprepared has 2 times more Selenium than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 2.3 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 13.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Spinach, Solids with Salt have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Spinach, Solids with Salt have similar amounts of Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.