Nutrient Comparison: Frozen Chopped Broccoli VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Summer Squash:
- 14 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 10.2 times more Vitamin E and 27 times more Vitamin K than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Summer Squash:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium and 1.7 times more Zinc than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Summer Squash contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.