Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Summer Squash:
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 10.2 times more Vitamin E and 27 times more Vitamin K than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw All Varieties Summer Squash have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Summer Squash:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium, 12 times more Sodium and 1.7 times more Zinc than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw All Varieties Summer Squash have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw All Varieties Summer Squash have similar amounts of Fructose per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.