Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 37.6 times more Vitamin C and 1.3 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 2.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 2.7 times more Magnesium, 1.5 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.