Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Steamed Sweet Potato Leaves with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Steamed Sweet Potato Leaves with Salt
1429g
Steamed Sweet Potato Leaves with Salt have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Steamed Sweet Potato Leaves with Salt?
Frozen Chopped Broccoli VS Steamed Sweet Potato Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Steamed Sweet Potato Leaves with Salt:
500 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B5, 1.8 times more Vitamin B9, 50.6 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Steamed Sweet Potato Leaves with Salt:
500 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 2 times more Magnesium and 7.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Sweet Potato Leaves with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 6.7 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 500 calories.