Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Frozen Chopped Broccoli VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 38.7 times more Vitamin B9, 10 times more Vitamin C, 5.9 times more Vitamin E and 122.1 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 5.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Frozen Chopped Broccoli have 5.1 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 48.5 times more Selenium, 5.2 times more Zinc and 4.2 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Copper per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 60.6 times more Omega 3, 5.7 times more Fructose, 3.1 times more Fiber and 4.8 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.