Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Shoots Taro with Salt:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 22.3 times more Vitamin B9 and 3 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Shoots Taro with Salt:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Selenium than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 2.5 times more Copper, 1.6 times more Potassium and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Shoots Taro with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.