Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Shoots Taro with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Shoots Taro with Salt
2143g
Frozen Chopped Broccoli has 1.9 times more energy per 100g than Cooked Shoots Taro with Salt. It has very low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Shoots Taro with Salt?
Frozen Chopped Broccoli VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Shoots Taro with Salt:
300 calories of Frozen Chopped Broccoli have 9.3 times more Vitamin A, 2 times more Vitamin B5, 12 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Shoots Taro with Salt:
300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Magnesium, 1.2 times more Manganese and 1.5 times more Selenium than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 4.6 times more Copper, 3 times more Potassium, 18.4 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Shoots Taro with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.7 times more Omega 3 and 2.1 times more Protein than Cooked Shoots Taro with Salt.
Both Frozen Chopped Broccoli and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.