Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Tahitian Taro with Salt
682g
Cooked Tahitian Taro with Salt has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Tahitian Taro with Salt?
Frozen Chopped Broccoli VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Tahitian Taro with Salt:
300 calories of Frozen Chopped Broccoli have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Frozen Chopped Broccoli and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Tahitian Taro with Salt:
300 calories of Frozen Chopped Broccoli have 3 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium, 8.1 times more Zinc and 1.8 times more Water than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 1.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Potassium and 7.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Tahitian Taro with Salt contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 3.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Tahitian Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6