Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Ripe Red Tomatoes with Salt
1667g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Ripe Red Tomatoes with Salt?
Frozen Chopped Broccoli VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 20.1 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.9 times more Copper, 1.5 times more Potassium, 14.9 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 36.3 times more Omega 3, 3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.7 times more Sugars and 2.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.