Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Ripe Red Tomatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 2.5 times more Vitamin C, 2.2 times more Vitamin E and 29 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Frozen Chopped Broccoli and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Frozen Chopped Broccoli have 5.1 times more Calcium, 2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 2 times more Copper and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 52.5 times more Omega 3, 4.3 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.