Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Tahitian Taro with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Tahitian Taro with Salt:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 1 lb of Cooked Tahitian Taro with Salt contains 1.7 times more Vitamin A and 2.1 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Tahitian Taro with Salt:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Manganese, 3.5 times more Selenium and 4.8 times more Zinc than Cooked Tahitian Taro with Salt.
- While 1 lb of Cooked Tahitian Taro with Salt contains 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 12.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Tahitian Taro with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Omega 3 than Cooked Tahitian Taro with Salt.
- While 1 lb of Cooked Tahitian Taro with Salt contains 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in one pound.