Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Tahitian Taro with Salt has 1.7 times more Vitamin A and 2.4 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 8 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Tahitian Taro with Salt has 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 26.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Manganese and 2.8 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro with Salt has 2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cooked Tahitian Taro with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.