Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Turnips with Salt:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 14.5 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Cooked Frozen Turnips with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Turnips with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 1.7 times more Copper and 11.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnips with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnips with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.