Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have 10.8 times more Sodium than Boiled Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 14 oz
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.