Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 kg
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt has 10.8 times more Sodium than Boiled Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 1 kg
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.