Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 10.8 times more Sodium than Boiled Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 100 g
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.