Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli with Salt versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Freshly Harvest Common Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have 9.3 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Freshly Harvest Common Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Selenium, 14.4 times more Sodium and 1.7 times more Zinc than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Fiber and 2.6 times more Protein than Freshly Harvest Common Cabbage.
- Both Boiled Spears Frozen Broccoli with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.