Boiled Spears Frozen Broccoli With Salt VS Freshly Harvest Common Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli with Salt vs Freshly Harvest Common Cabbage:
- 500 calories of Boiled Spears Frozen Broccoli with Salt have 8 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Freshly Harvest Common Cabbage.
- While 500 kcal of Raw Freshly Harvest Common Cabbage contain 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli with Salt vs Freshly Harvest Common Cabbage:
- 500 calories of Boiled Spears Frozen Broccoli with Salt have 1.6 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 12.4 times more Sodium and 1.4 times more Zinc than Freshly Harvest Common Cabbage.
- While 500 kcal of Raw Freshly Harvest Common Cabbage contain 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium, Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli with Salt have 2.2 times more Protein than Freshly Harvest Common Cabbage.
- While 500 kcal of Raw Freshly Harvest Common Cabbage contain 1.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 500 calories.