Nutrient Comparison: Boiled Spears Frozen Broccoli VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Amaranth Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1 and 4.3 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Amaranth Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Amaranth Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 4.2 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Amaranth Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.