Nutrient Comparison: Boiled Spears Frozen Broccoli VS Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Amaranth Leaves:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1 and 4.3 times more Vitamin B5 than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Amaranth Leaves provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Amaranth Leaves:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 4.2 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Amaranth Leaves contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Amaranth Leaves.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.