Nutrient Comparison: Boiled Spears Frozen Broccoli VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Arrowroot:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B2 and 21.1 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arrowroot provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Arrowroot:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.9 times more Manganese and 2.7 times more Selenium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.8 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arrowroot contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 14 ounces.