Nutrient Comparison: Arrowroot VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Broccoli Raab:
- 14 ounces of Arrowroot have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.2 times more Vitamin B2 and 10.6 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Broccoli Raab:
- 14 ounces of Arrowroot have 2.9 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 2.3 times more Manganese and 1.3 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Broccoli Raab contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 3 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 and 2.1 times more Fiber than Raw Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.